Private Lessons & Group Classes
FitDips Strength & Conditioning builds faster, stronger, more confident athletes through speed, strength, agility, explosiveness, and endurance training. We offer seasonal camps, year-round programs, and team sessions that deliver structured, progressive workouts. With performance tracking and measurable results, athletes improve skills, confidence, and game-day performance.
Meet Coach Dylan
Accolades
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NCAA Division I Athlete
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Cal Poly School Record: 8th All-Time Decathlon
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Two-Time Big West Decathlon Runner-Up
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B.S. in Animal Science (Cal Poly)
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USA Weightlifting (USAW) Level 1 Certified Coach
Contact Coach Dylan - (408) 679-4334 - info@fitdips.com
FitDips Labs🧪
Unlock Athletic Potential with FitDips Labs
Targeted small-group training for motivated athletes. Each session zeroes in on a key pillar of performance:
Speed, Agility, Strength, or Explosiveness.
Our progressive training system helps athletes correct weaknesses, build confidence, and develop real results — all in a fun, focused environment capped at just 10 athletes per group.
⚡ Two Age Groups:
• Ages 7–10 (Foundations & Fundamentals)
• Ages 11–16 (Performance & Progression)
Train smart. Move better. Get faster.
Book your spot with Coach Dylan below — space is limited!
Let's work!
Superior service, personalized attention
I'm Coach Dylan, your dedicated coach, specializing in private strength and conditioning lessons in the Bay Area. With a background as a former Division 1 NCAA decathlete and Cal Poly graduate, I bring a wealth of experience and knowledge to our training sessions. My passion is helping your athlete (of any level) reach new heights by making them faster, stronger, and better. Through personalized training programs tailored to your specific goals, we'll work together to unlock your athlete’s full potential and achieve remarkable results. Join me on this transformative journey towards athletic excellence. Book a session now and let's make your athletic dreams a reality.
Coach Dylan's Cal Poly Track & Field Highlights
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Coaching Highlights
WHAT PEOPLE SAY
Rhyon L.
Working with Coach Dylan through FitDips camps and other programs has been such a rewarding experience. He’s a passionate and inspiring leader who truly cares about his athletes. His dedication shows in every training session — pushing kids to their limits and helping them grow not only physically but mentally as well. He teaches discipline, resilience, and the importance of always striving to be better than you were yesterday. The camps are also so much fun! The kids always enjoy themselves, and as a coach working alongside him, it’s amazing to see the respect and connection he builds with them. A truly respectable coach and role model.
Oliver L.
I started working with Coach Dylan the summer before 8th grade because I wanted to improve my speed, agility, and vertical as a basketball player. Based on these goals, Coach Dylan developed workouts to help me improve. His training sessions have the perfect mix of fun and intensity. Looking back, it’s safe to say that Coach Dylan played a part in helping me make Varsity as a freshman.
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